fitness walking programs
December 13, 2010 by admin · Leave a Comment
Walking Programs for fitness
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Start! Walking with Leslie Sansone 3 Mile Walk
$13.49 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th... |
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Leslie Sansone's Walk Live Music! 130-150 BPM (For Treadmill, Walking, Elliptical and Other Workouts)
$5.94 ... |
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Walking Music Greatest Hits Volume 1
$8.00 Just hit play and walk to the beat of the music! Whether you're on the treadmill, at the mall, or pounding the pavement in your own neighborhood, this motivating blend of current and classic hit songs will get you moving and set the pace for an ideal walk. Includes 2 brisk, thirty-minute walking programs with a cool down song at the end of each one.... |
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Leslie Sansone: Walk at Home: Walk Your Belly Flat
$4.50 LESLIE SANSONE:WALK YOUR BELLY FLAT - DVD Movie... |
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10 Pound Slimdown
$14.99 The 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds!Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the poun... |
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Jane Fonda: Prime Time - Walkout
$4.99 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 61 minutes Rating: Nr... |
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
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Striiv: Personal Trainer in Your Pocket
$93.00 Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv's walkathon, games, and challenges are designed to get you moving. Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem i... |
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Omron HJ-203 Pedometer with Activity Tracker
The Omron GOsmart Pocket Pedometer with Activity Tracker is an ideal motivational tool for fitness enthusiasts on the go and those interested in improving and maintaining health. The HJ-203 has 2D smart sensor technology so it knows exactly when you're taking a step. It's more accurate than other pedometers which use a simple pendulum design. The HJ-203 conveniently helps walkers keep track of the... |
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Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]
$3.99 ... |
community fitness seattle wa
October 8, 2010 by admin · Leave a Comment
Teen Zumba at Community Fitness Seattle
fitness walking
September 13, 2010 by admin · Leave a Comment
Fitness Walking
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Leslie Sansone - Walk the Walk: 1 & 2 Mile
$8.09 Studio: Gaiam Americas Release Date: 11/18/2003... |
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Start! Walking with Leslie Sansone 3 Mile Walk
$13.49 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th... |
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The Biggest Loser Workout Mix - 80s Hits Remixed
$7.02 Shift your workout into overdrive with this non-stop music mix of newly recorded 80s hits!... |
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Richard Simmons Sweatin' to the Oldies [VHS]
$7.43 Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exe... |
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Leslie Sansone - Walk Away the Pounds - High Calorie Burn - 2 Miles [VHS]
$7.73 ... |
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Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]
$3.99 ... |
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GoMotion Sternum Luxeon LED Kit Running
$59.99 Designed for hikers and endurance runners who want to use their existing packs when hiking or running in low-light conditions. The Sternum Light Kit features a high-output 1 or 3-Watt Luxeon LED with separate battery box and hard-wired power cord for quick mounting to shoulder straps at chest level by two Velcro straps. Provides a powerful light source for optimum low-light trail use.... |
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Wallmonkeys Peel and Stick Wall Decals - Nordic Walking - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Nordic Walking - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Leslie Sansone: Walk Away the Pounds Ultimate Collection
$9.02 Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes... |
fitness on the move
September 3, 2010 by admin · Leave a Comment
How do I increase my running fitness?
My fitness isn’t moving upwards much?
I’ve noticed that over a period of time that my fitness has increased a lot but now it seems to stay the same. What can I do to improve it?
I’m doing 1.5 mile runs in 9 – 10 minutes of time and really I’ve been able to do that for some while now. It’s still not any easier than when I first attempted it, so how do I make this run easier?
I’ve been told that the only way to make this run easier for myself is to introduce more of a long distant running so that my body builds up stamina therefore I should be able to do this fairly quick 1.5 mile run in under 9 minutes.
It doesn’t sound hard, but it really is! I want to make this run easier, how do I train for it?
Does it sound like I can complete level 11 on the bleep test? If not then what score you reckon.. from what you now know about me lol
Are you trying to add distance of speed to your running?
For distance you can add a slower longer run perhaps once a week – maybe 20 minutes running. Slowly over time you will run further (if you are going by time) or faster over a 3 mile distance (if you are going by distance). This will add stamina and improve your fitness. In fact I would always suggest people go out for at least 30 minutes exercise because otherwise you will spend more time changing to go out, then showering and changing afterwards than you do actually exercising!!
So try adding longer doxazosin generics runs at a bit of a slower pace then increase the speed of them, and keep your regular runs at the same speed.
If you want to increase speed then you have to do the opposite, keep your normal runs at the same speed but add some speed training. Do perhaps a half hour session of sprints – run perhaps 200m fast, then rest and recover and repeat. This gets your legs used to running fast. Do perhaps 10 minutes of that, then rest, recover and do 1000m as Fast as you can – again adding speed.
If you don’t have a track, try Fartlec type training using lamp posts. Jog to warm up then run down a street with lamp posts – between alternate posts sprint to one then jog to the next to recover, then sprint between the next 2 etc.
You can of course combine both these suggestions, go out once a week to do speed training, once to do stamina and the rest to do normal run and have a day resting too
Other things you can do might include making sure you have enough to drink and sleep well – both have a big effect on running performance.
How to Pole Dance for Fitness : The Fireman Move in Pole Dancing Exercise
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Sesame Street: Get Up and Dance
$5.64 Studio: Genius Products Inc Release Date: 09/12/2006... |
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Richard Simmons - Disco Sweat
$8.69 Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Surv... |
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Amira's Bellydance 101 Belly Dancing Basics For Beginners
$11.54 AMIRA'S BELLYDANCE 101 BELLY DANCING - DVD Movie... |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
$6.97 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo... |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
$24.94 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w... |
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
$9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant ... |
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Wallmonkeys Peel and Stick Wall Decals - Golfball on Tee - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Silhouetted Yoga Windmill Practice Isolated on White - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Jillian Michaels: No More Trouble Zones
$5.32 Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you consta... |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
$12.99 YOGA FOR BEGINNERS AND BEYOND - DVD Movie... |
fitness walking poles
August 1, 2010 by admin · Leave a Comment
Who of you has heard of Nordic Walking?
We’ve established a Nordic Walking business. What still surprises me is that not many people seem to know this fitness activity.
Nordic Walkjing is a great way to exercise, increasing muscle use and calorie burning – at the same time it is less perceived exertion because walking with poles (that’s what Nordic Walking is) balances the workout.
If you’re interested, cialis wholesale online check www.poleattraction.com.au.
Nope, never heard of it, but ANYTHING (legal) to get people out and DOING SOMETHING, I’m all for!!
Pole Walking Interview: Fitness Support for Back, Hip, Knee, Ankle and Foot Injuries
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Wallmonkeys Peel and Stick Wall Decals - Exercising with Nordic Walking Poles - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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POLES for Hiking, Trekking & Walking
$7.95 Step-by-step instruction for using poles on a wide variety of terrain. Using poles for hiking or walking will help your knees. Yes! No matter what you do, your knees will love poles. BUT, if you learn how to use them optimally, you will convert that knee stress to an upper body core workout. If you don t use good form, you can transfer that energy to the fragile joints of the hands, trading... |
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POLES for Balance & Mobility
$14.95 POLES help people of all ages and abilities to achieve and maintain function and mobility. This easy-to-use DVD presents vital information for anyone with mobility issues. People with Parkinson's, MS, Peripheral Neuropathy, joint pain, arthritis, knee replacements, older adults - anyone who faces mobility challenges will find this an invaluable tool for maintaining and even regaining mobil... |
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Nordic Walking - The Ultimate Fitness Experience (Instructional DVD)
$29.50 Learn Nordic Walking from the Pros! "Nordic Walking - The Ultimate Fitness Experience" from Zimmermann Fitness / NordicWalkingOnline.com is the 1st and Best Nordic Walking Instructional DVD in North America. The Motivating, Clear, and Professional Instruction is Perfect for All Ages. Reviewed and recommended by the sport industry, health and medical professionals, and featured in the media as an... |
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10 Seconds Fitness Poles
TEN SECONDS® FITNESS POLES :: No matter what your age, shape, or ability, the Ten Seconds® Fitness Poles can get you on the right track to optimal health. Offering steady balance and support with a lightweight feel, these revolutionary poles help you keep a comfortable stride for much longer than you would by merely walking or jogging. Also ideal for anyone recovering from an injury or just star... |
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Ultimate Nordic Pole Walking Book
$12.76 This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals.I... |
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Nordic Walking for Total Fitness
$7.97 Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choo... |
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Nordic Walking: The Complete Guide to Health, Fitness, and Fun
$7.50 Nordic WalkingThe Complete Guide to Health, Fitness, and FunA primer to one of Europeâs hottest fitness activities, this is the first major book about this easy, fun, and effective new sportNordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and p... |
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LEKI Rubber Fitness Walking Tip
$10.79 Fitting over the ends of LEKI trekking poles and other comparable manufacturer's poles, LEKI Rubber Fitness Walking Tips are specifically designed for fitness or Nordic walking and other aerobic activity taking place indoors or on pavement. A wider base and strong vulcanized rubber material provide higher-end performance than standard walking tips. LEKI Rubber Fitness Walking Tips are sold in pa... |
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Leki Corklite AERGON Speedlock Trekking Poles
DECENT FEATURES of the Leki Corklite AERGON Speed Lock Trekking Poles AERGON COR-TEC Grip Speed Lock Locking System Interchangeable Basket System Carbide Flextip The SPECS Weight: pair: 16.6 oz Length: 67 - 135 cm... |
la fitness pgh pa
May 26, 2010 by admin · Leave a Comment
Horror, Heroics In Wake Of LA Fitness Shooting
fitness steps
November 11, 2009 by admin · Leave a Comment
Why are fitness classes done in the dark?
What is the purpose of spinning, aerobics, step classes being done in the dark? The only light is on the instructor.
Some classes famvir generic are done in the dark, but not all. Spinning is sometimes done in the dark, especially if it’s a ride with computerized scenery-it makes it easier to see the screens. Sometimes they’re done in the dark to make the participants feel more comfortable, also; it makes them feel like they’re not being watched and judged by others. A lot of classes are done in regular light, though. For things like step, toning, etc., it’s important to be able to see what the instructor is doing so that you can follow along with proper form.
HOW to ZUMBA ZUMBA!!! Zumba DANCE FITNESS STEPS
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Step: Strong & Stable
$13.98 Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes... |
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Richard Simmons - Disco Sweat
$8.69 DISCO SWEAT - DVD Movie... |
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Hip Hop For Kids: School House Hip Hop
$11.11 HIP HOP FOR KIDS:SCHOOL HOUSE HIP HOP - DVD Movie... |
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Jean Butler's Irish Dance Master Class
$10.52 Studio: Kultur Release Date: 05/31/2005 Run time: 100 minutes Rating: Nr... |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
$6.97 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all... |
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Workout: Starring Jane Fonda
$59.95 workout... |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
$24.94 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w... |
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Wallmonkeys Peel and Stick Wall Decals - Health Club - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Step Training im Fitnessstudio - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Girls Stepping in a Fitness Center - Removable Graphic
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
fitness industry growth rate
September 23, 2009 by admin · Leave a Comment
What Is Your Free Speech Worth?
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Sensa Weight-Loss Program: The Accidental Discovery That's Transforming the Way People Lose Weight
$7.72 This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book w... |
fitness walking technique
July 24, 2009 by admin · Leave a Comment
Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Many people are worried about aerobic exercises thinking that they cannot keep up the pace with others. However, aerobic walking is great for all ages and fitness levels, and easy to do.
Of all aerobic exercises, walking has the most advantages. However, it is only moderately aerobic. While ordinary brisk walking uses mostly the calf muscles to power the forward motion, aerobic walking uses the whole leg for power. Using virtually all the muscles of the lower body results in a greater metabolic change and significant improvement in health and appearance.
Using the large muscle groups for power also increases the walking speed and this increases your sense of self-confidence. In addition, the smoothness of the technique minimizes the vertical forces on the joints of the body at every stride, making it a safe exercise.
In most weight reducing programs, people generally set goals of losing a certain number of pounds. However, it is not just the weight that people are interested in. As they lose weight, they are also concerned about the size of waist, thighs buy cheap Oral Health Dogs online and so on. There is yet another focus for reducing weight and that is shape.
Shape is not just slimness. There are slim people who have flabby tissues, a bit of a pot belly and an overall appearance that may not be so appealing. There are others who have flat abdomens, well-shaped arms and legs and full of vitality.
So, what is the difference with the two groups of people? Much of it is in the tone of the muscles. Dieting can help you lose weight and inches, but only exercise can help you get into shape. Besides weight, size and shape, posture, grace and presence add to the whole aesthetic picture.
1. Weight
Weight is not just a function of size. It is also a matter of how much of it is fat and how much is lean tissue. Lean tissue is heavier than fat. In comparing two people with the same weight, you will find that the one with strong muscle and less fat will look smaller than the one with less muscle and more fat. So, small weight differences may not indicate fat gain or loss. Do not allow such little changes to be the cause for elation or dejection. Work at the longer lasting results.
2. Size
Size again is another relative measure. A 22 inch waist on an average height person looks great but the same on a tall person will be cause for concern. Measurements must be relative to height and the body frame.
You should also measure other dimensions besides waist size. Hips, thighs, midriff, abdomen, chest and upper arms all contribute to how you look. Using exercise, specifically aerobic walking, you lose inches faster than weight. The tape measure will be a better way of measuring results rather than the weighing scale.
The easier way is, of course, when you can get into clothes that you have not been able to get into.
3. Shape
Dietary restrictions help in weight and size improvements, but do not help in shape improvements. With dieting, you can lose fat and become thin, but a bulging belly will not be flattened. When dieting, you lose weight not only in fat, but also in water and lean tissue.
In contrast to only dieting, aerobic walking yields a slim figure with only fat loss. There is a slight gain in lean tissue, and cells of vital tissues and organs are better able to utilize water in their metabolism. The muscles used in the exercise become toned and shaped, with no fat to hide them.
4. Posture
A good posture can add to the illusion of not just height but also self-assurance.
Aerobic walking provides mild, sustained exercise for the lower back muscles in balance with the abdominal muscles, which is great for posture. Aerobic walking itself requires one to hold the head high and in line with the body’s center of gravity, which further contributes to posture.
5. Grace
A great shape is enhanced by good posture. This can be taken a step further by adding grace. The smoothness of the stride and strength, yet seeming ease of movement adds life to posture.
The convenience of modern civilization has made sitters of us instead of walkers. Aerobic walking provides the fluid motion that spares the jarring of the knees and spine, enabling even runners with chronic knee problems to get a good workout.
6. Presence
Presence comes from among other things, posture, stride, self-confidence, energy and vitality. While aerobic walking does not directly confer this, it does however bring you the elements that contribute to it.
As you become adept at aerobic walking techniques and start working at levels that bring metabolic change, you can expect
- A slimmer, stronger body
- Tall, proud posture
- Purposeful and effortless movement
- Vitality
- Enhanced self-esteem
To top all of these, aerobic walking bestows a more youthful appearance by granting vitality and a strong stride.
About the Author:
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
Article Source: ArticlesBase.com – Improve Your Looks Through Aerobic Walking
Nordic walking technique
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Qi Gong For Beginners
$6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv... |
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ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
$39.95 NEW EDITION! Practiced by thousands of runners, the ChiRunning technique is easy to learn and takes the benefits of running beyond cardiovascular and aerobic by addressing the needs of the whole person; joints and ligaments, body and soul. You'll learn to run using your highly efficient core muscles while relaxing the rest of your body, allowing gravity to do the work instead of your legs. Using p... |
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Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
$9.05 When your child isn't sleeping, chances are that you aren't either. Solve Your Child's Sleep Problems--a tired parent's essential for more than 10 years--offers valuable advice and concrete help when lullabies aren't enough to lull your child into dreamland. Based on Ferber's research as the director of Boston's Center for Pediatric Sleep Disorders at Children's Hospital, the book is a p... |
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ChiWalking: Fitness Walking for Lifelong Health and Energy
$6.68 A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitnessThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, Danny and Katherine Dreyer, well-known walking and ru... |
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
$4.77 Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core mu... |
peak fitness locations
May 16, 2009 by admin · Leave a Comment
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