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July 27, 2010 by admin · Leave a Comment
Man! How do you figure out the equation for this thing?!?
After 6 weeks on a fitness program, Greg jogs 35 miles per week. His average mileage gain has been 2 miles per week.
Write and equation that models Greg’s weekly mileage (m) in terms of the number of weeks (n) that he stays on the program.
Roman please! Don’t confuse the poor girl any more than she already is. Which is it, 23 or 24?
Tat, Roman was on the right track with this one. He had the right concept, but the wrong constant in the end. Guess that’s why the Caesars no longer rule.
If Greg now runs 35 miles today, then six weeks ago he started running 35 – 2(6) or 23 miles per week. Letting m be the mileage run per week, and n the number of weeks he runs, then we come up with this equation for the mileage Greg runs each week he is on the program.:
m = 23 + 2n.
We defy the normal convention of putting the constant at the end of the equation this time, because that was the mileage Greg started with, and everything else is added to it.
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August 20, 2009 by admin · Leave a Comment
What are the effects of fitness boxing?
What are the usual results and effects from fitness boxing (NOT kickboxing)? I tried a class last week that I loved (we mostly did cardio and punches) and I would like to continue however, I am afraid of building up too much in my upper body. I am 5’2 and around 105 so I would ideally like to just tone up and stay lean – not build a ton of muscle or get bigger. Will this happen if I continue the boxing? Also, what exactly does the boxing work besides arms? Will it work out your total body? FYI – there is no weight lifting involved. Just cardio and punches. Thanks!
FYI – We ARE using punching bags and mitts for the 2nd part of the class (it’s a 45 minute class). The beginning is all cardio and air punches.
you will get stronger and more toned but you won’t build to much upper body. if your going to a cardio class that doesn’t teach how to fight you also may pick up some bad habits in terms of boxing b/c only a real boxing gym will teach you good technique. Other than that it will just get you in good shape.
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April 10, 2009 by admin · Leave a Comment
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January 31, 2009 by admin · Leave a Comment
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October 20, 2008 by admin · Leave a Comment
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