fitness philosophy
October 16, 2010 by admin · Leave a Comment
Eastern Versus Western Fitness Philosophy and why Eastern May Be Superior
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fitness mind body spirit
August 13, 2010 by admin · Leave a Comment
Help with choosing a name for a business?
I have a personal training business, which of the following do you like or do you have a suggestion? I like to appeal to the mind, body and spirit incorporated wellness.
-Naturally Healthy (Personal Fitness)
-Total compazine 10 mg Wellness
-Personal Wellness
-Total Health (Personal Fitness)
Thank you!
I like Total Wellness. It makes me say YES PLEASE!
Naturally Healthy reminds me of granola. Personal wellness sounds like a banking soultion. Total health- I don’t feel I measure up to that 
Yes, I soo need total wellness!
2007 fitness Mind, Body, Spirit Games Presented by McDonalds
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Self-Healing with Guided Imagery
$12.29 The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins truste... |
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Thomas Ashley-Farrand's Healing Mantras
$10.25 Imagine uttering a simple pattern of sacred sounds - and discovering that they promote physical healing, magnify the powers of the mind, and even attract abundance into our lives. Extraordinary? Yes. Yet this is precisely what happened to the yogis of India when they first created the science of mantras, or "sacred sound formulas," over 4,000 years ago. Now, with Thomas Ashley-Farrand's Healing Ma... |
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Yoga Sanctuary: A Guided Hatha Yoga Practice
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Ali MacGraw - Yoga Mind & Body [VHS]
$9.98 Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs... |
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Prenatal Fitness Fix
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The Goddess Workout With Dolphina: Bellydance for Fitness: Body, Mind and Spirit
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Yoga Shakti
$16.89 Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern inn... |
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STACEY NEMOUR's Secrets of Splits & Flexibility
$22.50 For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets o... |
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Energy 18 X 24 Laminated Yoga Inspirational Poster
$16.95 Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The Energy poster shows a yoga class stretching and reaching for the sun.... |
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Stretch 18 X 24 Laminated Yoga Poster
$16.95 Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics!... |
fitness affirmations
June 21, 2010 by admin · Leave a Comment
When you say self affirmation using the present tense, can it backfire?
If accutane generic you state something to yourself such as “I am in good shape”, but you are currently out of shape, will that trick your mind into thinking that “being in good shape” is what you currently are? Will it make your subconscious mind associate “being in good shape” with actually being out of shape? And will your subconscious mind then strive to maintain your status quo? Or will your subconscious mind know what “fitness” is in this instance? I’m saying if you tell yourself that you possess a particular attribute that you do not actually possess, will your subconscious mind think that you are describing your current self and therefore try to maintain it, or will the subconscious mind know what it is that you are trying to do and subsequently act on your wish?
Absolutely not, present tense is very affriming in a positive way. Believe in yourself, you are what you think.
fitness affirmation!!
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Thomas Ashley-Farrand's Healing Mantras
$10.25 Imagine uttering a simple pattern of sacred sounds - and discovering that they promote physical healing, magnify the powers of the mind, and even attract abundance into our lives. Extraordinary? Yes. Yet this is precisely what happened to the yogis of India when they first created the science of mantras, or "sacred sound formulas," over 4,000 years ago. Now, with Thomas Ashley-Farrand's Healing Ma... |
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Workout Motivation for Men: Self-Discipline & Focus for Exercise & Fitness Goals With Hypnotic Affirmations & Binaural Beats
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Women's Perfect Body Day Affirmations
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Leadership / Integrity, Biblical affirmations with scripture reference to empower your thinking, relieve stress, and deepen your spiritual life while you drive! Give a unique gift, under $10, that uplifts with positive, faith-filled affirmations!
$9.99 Discover a Unique Way to Transform Your Thinking with Uplifting Messages Ð In Your Car! Driving Reflections¨ contain 16 messages per set, 24 topics to choose from! Capitalize on your time in the car with powerful affirmations that motivate & inspire with words of truth. Get fast relief from negative thinking. Driving Reflections¨ are the perfect traveling companion. A Faith Builder That No Car ... |
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The Five Elements-Affirmations and Qigong
$16.95 A high-quality recording of instruction in Five-Element Qigong. This DVD contains all of the video content from Adam Holtey's online course, "The Five Elements-Affirmations and Qigong." You can find out more at www.affordablenaturalhealth.com/qigong.html.... |
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HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition)
$12.00 "Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life - with Birth Exercise CD Included! Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In t... |
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Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
$6.50 This is a fresh and easy step-by-step guide, set up in an A-Z format. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.... |
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Affirmations for Stress Relief
$0.99 Stress is a learned process of dealing with demanding and/or challenging situations. The best defense is a positive mind and spirit. Your mind, body and soul will guide you through the obstacles, and the spirit is your protective shield which repels the negative actions of others. This is like a Force Field from a science fiction movie. Also, if the sun doesn't come up... There's not much to worry... |
fitness hypnosis
January 11, 2010 by admin · Leave a Comment
If you’ve tried drab diets and fad fitness trends to no avail, perhaps it’s time to consider a weight loss alternative. No, we’re not talking about diet pills or liquid meals. What we are talking about is hypnosis – weight loss hypnosis, to be exact.
Not sure you can “think” yourself thin? That’s understandable. After all, if you could think those unwanted pounds away, they wouldn’t still be there and have you raging the war of your life with your own body, right?
So, you may be surprised to learned that weight loss hypnosis, which may best be described as a psychological condition or state in which an individual may be induced to show apparent differences in behavior and thinking regarding food, can be used to help you lose weight and even maintain your ideal weight once you achieve it.
In fact, weight loss hypnosis applications are being used with greater frequency in the medical and health-related fields today, with successes being touted in the treatment of sleep disorders, irritable bowel syndrome, weight loss, pain control, and more.
“Generally, the hypnotic state is defined as a state of focused concentration – a condition akin to being so absorbed in a good book that the outside world seems to fade away,” explains Guy Montgomery, president of the Society of Psychological Hypnosis, a division of American Psychological Association.
According to Montgomery, it’s during this state that patients become more open to suggestion.
But how does this apply to you and, more specifically to weight loss hypnosis? Well, for a stress eater, Montgomery might tell patients to picture themselves in a relaxing place whenever they feel the impulse to overeat.
Whether hypnosis will bring results varies from person to person as in any other treatment, Montgomery explained in the article. “We don’t view (hypnosis) as a stand-alone therapy, but as an additional technique,” he is quoted as saying.
Yes, weight loss hypnosis may be THE strong tool you need to finally achieve your weight loss dreams because it can be used to modify the very behaviors that seem to sabotage even your best diet and fitness efforts.
Additionally, weight loss hypnosis can help you control your cravings, to say no to those tempting late-night snacks, even help you to keep on walking when colleagues at work pass the fresh-baked brownies around the break room.
It all starts with realizing that your eating habits are more than likely caused by your emotions and not your grumbling stomach. Much stronger that your average appetite, your emotions may be the culprit for all of those unwanted pounds.
And, this is where hypnosis comes in.
Weight loss hypnosis gets to the root of your problem, your emotions, and helps you to finally succeed in controlling cravings, portions, etc. – all the things that add up to weight loss and weight management.
While you can learn some of the very basics of weight loss hypnosis, it is important to follow the advice of a professional, someone who has had success in the weight loss hypnosis arena. In particular, you want to work with a professional that boasts success in using weight loss hypnosis to achieve real life weight loss results.
About the Author:
Copyright 2006 John Leogue. Not having an incentive to lose weight makes weight loss virtually impossible. Hypnosis is a powerful weight loss tool. Find out how hypnosis can help you lose weight by visiting
www.thezenofthin.info
.
Article Source: ArticlesBase.com – Is Weight Loss Hypnosis for You? If You’ve Tried Dieting to No Avail, the Answer is “Yes”!
Hypnosis Sounds for Health & Fitness
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Weight Loss Hypnosis Program
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Self-Healing with Guided Imagery
$12.29 The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins truste... |
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation
$19.95 Hypnosis Weight Loss. Fast - Easy - Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc... |
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Video Hypnosis: Physical & Mental Fitness & Inner Strength
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Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS]
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How to Conduct a Single Session Stop Smoking [VHS]
$87.98 Please disregard OUT OF STOCK sign next to the picture of the tape. This sign only refers to the fact that Amazon.com does not have our products in their warehouse, instead we are stocking them. Please proceed to "Buy" if you wish. This program has been designed exclusively for the Professional Hypnotherapists and would not benefit anyone without prior training in Hypnosis. Malik explains all deta... |
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Prenatal Vinyasa Yoga ~ Jennifer Wolfe
$14.99 In addition to this DVD Jennifer Wolfe also has:"Complete Prenatal Vinyasa Yoga 2 DVD set"Look for it on Amazon!Prenatal Vinyasa Yoga with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.*****************Prenatal Vinyasa Yoga DVD offers:*******************75 Minute Prenatal Yoga RoutineTakes the ... |
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Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe
$12.99 In addition to this DVD Jennifer Wolfe also has:"Complete Prenatal Vinyasa Yoga 2 DVD set"Look for it on Amazon!Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.*****************Prenatal Vinyasa Yoga ~Short Forms DVD offers:*******************All New 15, 30 ... |
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30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)
$16.89 DVD consists of scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded in the scenes and music that only the Subconscious Mind (Sub Mind) can see and hear. T... |
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Proteus Light & Sound Mind Machine System Mindplace
$169.00 Proteus uses Flash memory for both session and operating system data. This means that you can download not only new session groups but that the operating system can be upgraded. Wavetable audio. PROTEUS includes stereo audio digital to analog converters, enabling production of binaural beats and other waveforms. Enhanced AudioStrobetm. We've fine-tuned our AudioStrobe decoder circuitry, providing ... |
fitness balls wholesale
January 2, 2010 by admin · Leave a Comment
Jeff Glover’s Half Guard – Now with 100% Jeff Glover
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Single 20oz Sundesa Blender Bottle, Colors Vary
$6.79 These are the perfect Blender Bottles! See Testimonies for the Blender Bottle: SIMPLY PERFECT! (Shelley, MD) I have always had a problem with mixing protein drinks. Either the stuff would never mix right, and/or it would somehow leak out of the blender/shaker...plus, I could never expect a lid to fit tight and stay tight while carrying the bottle somewhere. I would never have imagined how well som... |
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10 Minute Solution: Pilates
$4.54 A unique Pilates workouts features five target segments for different body areas. 56 min. Standard; Soundtrack:English.... |
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Sundesa Blenderbottle with Blenderball
Blender Bottle Blender Bottle Black 20 Oz Misc. Non Foods at HerbsCity store.... |
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Thera Cane Massager
$29.58 Thera Cane for Myofascial Pain Syndrome:The Thera Cane allows the patient to treat virtually all trigger points associated with myofascial pain syndrome, with less reliance on long-term assistance from health care providers. The problems of myofascial pain syndrome seldom relieved permanently. The key to managing myofascial pain is immediate internvention when the flare-ups begin. Thera Cane is ... |
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FitBall Mini Exercise Ball FBMINI 9 Dark Blue
$7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you... |
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Lifetime Portable Tetherball System
$109.88 Bring a little playground flair to your backyard with the Lifetime portable tetherball system. Engineered using heavy-duty, weather- and rust-resistant construction, the tetherball system provides high-performance play for ages 4 and older, including adults nostalgic for the tetherball games of their youth. The portable system is easy to move thanks to the 30-inch round HDPE base, which you can fi... |
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Pilates con Balon: El ejercicio mas popular del mundo usando un balon
$5.09 An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball ⢠Exercises for all ability levels ⢠Shows how to practice Pilates techniques without expensive equipment ⢠Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and deve... |
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Spenco Original Green Comfort Metatarsal Arch Cushions
Experience superior ball-of-foot comfort! Spenco metatarsal pads minimize stress on your feet with lightweight cushioning. A layer of closed-cell nitrogen-injected material cushions and absorbs shock at the ball of foot, minimizing impact. A specially designed metatarsal arch cookie provides comfort and support where it's needed most, the ball of foot. Four-way stretch fabric reduces friction and ... |
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Spenco Performance Gel Heel Cups
Advanced cushioning comforts and protects sore and sensitive heels all day while the Specialized heel cup cradles your heel for comfort and stability, reducing pain associated with foot fatigue. TPR performance gel combines superior cushioning and energy return for all-day comfort. The slip-resistant design helps keep the cup in place, providing relief right where you need it.... |
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The Biggest Loser Challenge
$14.60 One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge. Players that are looking to lose a little weight a lot of weight or maintain their physique will now be able to enjoy than 125 exercise moves in four different environments including "The Biggest Loser" Ranch "The Biggest Loser" Gym "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ri... |
fitness astoria ny
October 24, 2009 by admin · Leave a Comment
NYC Chropractors Dr. Joe Cucci Chiropractors in NYC
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fitness workshops
July 31, 2009 by admin · Leave a Comment
what types of programs offered would parents like to see available to do with their kids during the daytime ?
activities offered for parent/child (baby & toddler ages)
learning workshops
fitness group
social time
art activities
guest speakers
free offers
trade show
My husband works a lot and is much older (I have two stepsons 27 and 18, plus a 6 yr old step-grandson in addition to my 2 year old son) and he rarely has daylight time during the week to spend doing “boy stuff” with my son, like teaching him to catch balls, swing a bat, shoot hoops, etc. I, on the other hand, have most of my day free to spend with my son.
Silly, I know, seeing as my son is only 2, but he’s very athletically advanced and has great hand-eye coordination. I was a runner when I was younger but never played team sports. I would hate to teach him a wrong grip or bad methods, so I would love to see an early sports-themed workshop for mommies (or non-athletic dads, too) in my position–you know, us future soccer and T-Ball Moms? My son got a T-ball set for Christmas this year and though I don’t really know the game well, I’ve already taught him how to set it up, swing and hit–and he’s actually pretty good at it and gets so excited every time he gets a hit! He can already catch a soft ball with a mitt too.
We do a lot of the things you listed already–I live in the city so there are lots of those types of activities for free already at the library, Mommie and Me clubs, my gym, and playgroup.
Vocal Fitness WorkShop ONE – Physical Prep
fitness yoga
November 18, 2008 by admin · Leave a Comment
My favorite! I’ve done yoga and I’ve been into it for a long time. The word yoga derived from Sanskrit word “Yuj”, meaning to “unite”. It’s an ancient art that developes your breathing, general health concentration. With good practice and persistence you can achieve a moderate level in just a dozen years. Scared already? Well, the good news is – not anymore, thanks to Nintendo and the unique wii fit balance board.
The wii fit balance board will measure your center of balance and will tell you how well you are doing. There are many different poses starting from the easiest to the hardest. Nintendo named the poses a little bit freely but luckily you will see their real names. By the way poses in yoga are called “asans”, a good thing to know. I guess you can call them wii asans.
For the yoga sessions, you pick a wii fit trainer (male or female) to work with. The trainer shows you the asans and then you do them together. They are held usually up to 40 seconds. While you are doing the pose, graphics on the screen indicate your balance. Keep your TV at eye level so that you can see without turning your neck.
What kind of Yoga it would be without breathing exercises. Oh yes, the wii fit will guide you through the proper breathing routines. The exercises have a light blue circle that expands when you’re supposed to exhale and contracts when you’re supposed to inhale.
You have access to only four yoga poses when you first start the game: Deep Breathing, Half-Moon, Warrior, and Tree. Other poses are unlocked as you accumulate more minutes in your Fit Bank. Many of the final yoga poses are the last activities that you unlock in the entire game.
Unlockable Yoga Poses
· Sun Salutation
· Standing Knee
· Palm Tree
· Chair
· 100mg zoloft generic Triangle
· Downward-Facing Dog
· Dance
· Cobra
· Bridge
· Spinal Twist
· Shoulder Stand
About the Author:
For More Info Click Here If you want to know how to find and buy the best and cheapest Wii Fit and for more tips, tricks and even cheats go to www.UltimateWiiFitGuide.com
Article Source: ArticlesBase.com – Wii Fit Yoga with the Balance Board
YMCA Fitness Yoga
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Trudeau Hydrate 24-Ounce Double Wall Bottle
Trudeau's hydr8 bottle is a great for grabbing a drink at anytime. The easy-twist silicone straw makes it easy to sip drinks, and the straw can be concealed when not in use to stay clean. The 24-Ounce bottle also features double wall insulation to keep drinks colder, and a soft silicone grip on the exterior so it's easy to grab. Blue. By trudeau a company that develops visionary products. Add an e... |
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Trudeau Soho Stainless Steel 17-Ounce Sports Bottle
Trudeau's 17-Ounce soho sport bottle is the perfect bottle to grab and go. The easy flip leak-proof straw is great for drinking out of, and the bottle is stainless steel vacuum insulated, keeping drinks and ice cubes cold up to 12-hour. Condensation free. The soho also has a soft, textured rubber exterior, making it easy to grip. Includes health and wellness pamphlet. Red. By trudeau a company tha... |
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Koko Softspout 14.4-Ounce Water Bottle, Green
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Richard Simmons - Disco Sweat
$9.08 If your "Saturday Night Fever" has turned into "Saturday Night Flab," let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite '70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo.... |
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Breathing: The Master Key to Self Healing (The Self Healing Series)
$14.74 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr... |
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Gaiam Kids: Yogakids Fun Collection
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Core Strength Vinyasa Yoga Power Hour
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Ali MacGraw - Yoga Mind & Body [VHS]
$9.98 Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs... |
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Exhale: Core Fusion: Yoga
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24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)
$33.00 A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet.... |