fitness muscle chart
March 10, 2010 by admin
Im fitness shopping tonight?
What should I buy too stay healthy like protein shakes,bars or whatever you suggest.And Please post me a good nutrition chart that includes portion and low carbs.
For exam. ive seen
Breakfast 10 am
protein bar 12 pm
lunch etc etc….
Please help me im 5’10 225 and Im really wanting to loose this weight and get in shape for spring break. I work out 4 times a week in a gym and I use the p90x ab ripper program 3 times a week.I was told that diet is the key as well. I have alot of muscles but they cant show because of the body fat on my stomach,chest and arms. sorry so long
go to bodybuilding.com.
they offer tonsss of nutrition tips and meal plan samples.
its a great site
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