fitness america midwest
February 7, 2010 by admin
FAP Midwest 2009 – Fitness Routine – Jessica Kenney
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Pilates Core Challenge with Ana Caban
$4.41 Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to get fit and live healthier, and Caban will show you how! Soundtrack: Eng... |
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Power Yoga - Strength
$4.11 Power up your body and mind with Power Yoga: Strength a fast-moving flow sequence that works arms back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive signature style of Power Yoga. Rodney shows you step-by-step how to confidently do cha... |
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A Field Guide to Medicinal Plants and Herbs: Of Eastern and Central North America (Peterson Field Guides)
$10.79 Peterson Field Guide: Medicinal Plants - East & Central... |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
$1.00 The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat to... |
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The People's Pharmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments
$9.45 Organized in a handy question-and-answer format, this is a detailed guide to healing foods and home remedies. It also offers the basics of three standard diets for health, weight control and fitness, along with new recipes for preparing food to match the diets.... |
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